Healthy juices, smoothies and detox elixirs stimulate proper detoxification, and help the body to carry its job smoothly. However, nature offers some brilliant foods that provide the very same effect.
We give you the top 10 foods that unclog arteries and strengthen heart:
Use avocado instead of high-fat mayo to give your sandwich a creamy note.
Scientists say that regular consumption of avocado balances cholesterol, which means it brings bad cholesterol (LDL) down, and raises good (HDL) cholesterol up.
It is a natural artery cleanser. Asparagus decreases blood pressure and prevents clotting. This is of essential importance in the prevention against cardiovascular diseases. This tasty veggie is abundant in fiber, minerals, and vitamins like K, B1,B2,C, and E.
This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!
You may love it or hate it, but broccoli is definitely the vegetable you need in your dish. Its high vitamin K content protects arteries against damages induced by calcium. Broccoli is packed with fiber, which drops blood pressure and cholesterol down.
The spicy powder has strong anti-inflammatory power. It fights inflammation, and thus prevents atherosclerosis, or hardening of the arteries.
Spice your diet with turmeric to prevent damages to your arterial walls, and decrease the risk of clotting.
Persimmon is full of antioxidants and polyphenols, compounds which can lower the levels of your “bad” (LDL) cholesterol as well as your triglyceride content. They also contain fiber, which can unclog your arteries.
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