Did you know that if you lack one nutrient it can have an enormous impact on your health? Lately, the American diet has been changed a lot and this has resulted in a constant rise in health issues that have never been seen before. Moreover, deficiencies in nutrients have become very common. The most common one is magnesium deficiency.
It is only an estimate but up to 80% of Americans do not get the magnesium they need. Also, another research claims that 25% of the Americans get RDA of 310-320 milligrams for women and 400-420 for men.
Nowadays, it has become really hard to obtain magnesium from food sources, which is really terrible if we bear in mind that magnesium is a really crucial mineral in the human metabolism. You can find it in over 300 enzymes in the body and it also plays a very important role in the body’s detoxification processes. This is why it is so crucial when it comes to preventing damage from heavy metals, toxins, and environmental chemicals.
Moreover, it is important for creating energy by activating ATP, helping digest carbohydrates, fats and proteins and activating muscles and nerves, acting as a precursor for serotonin and serving as a building block for DNA and RNA synthesis.
Why is it so Hard to Get Magnesium?
It was much simpler to get magnesium on a daily basis before. Actually, the consumption of produce is enough to supply you with all the needed magnesium. Unlike today, magnesium was in the soil many years ago. The erosion and modern farming practices take their toll as well and they leave tiny pieces of magnesium in the soil.
Another reason for magnesium deficiency is also the fact that people consume unhealthy diets and rarely eat beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
Signs that Point to Magnesium Deficiency
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