OK, so as you probably know by now, it’s not always easy to grow your hair long, especially if you are unknowingly damaging your hairand causing it to rebel against any efforts to grow long and beautiful.
But check this out, we are going to uncover 11 amazing keys to growing black hair longer and doing it faster than normal. We have all the tips you’ll ever need to help you if you are trying to grow your luscious hair.
I have discovered 11 powerful steps for hair growth.
Have no doubt… You can have long hair when you feed and nourish it the right way.
I’ve already shown you how to make higher quality hair growth pills at home for less money but there are so many things you can be doing right now to help your hair grow.
Women who seem to have an easier time growing their hair usually have some of the same habits. Those hair growth habits are what you’re going to learn right now. Every single one.
THESE 11 RULES WORK… PERIOD.
But before I give you these 11 trusted tips on how to make your hair grow faster and longer, just know this….
ANY healthy woman no matter her race can grow longer hair with the right home remedies and know-how, so don’t believe any fool that says you can’t.
On average your hair grows 1/2 inch each and every month. The key is ACTUALLY KEEPING it and you have PLENTY of time, the life span of a strand of hair is up to 7 years! And even though there are some pills and vitamins for hair growth, you really don’t need them (learn why in the list below).
So let’s move into the list…
How To Make Hair Grow Faster
1. Get Fish In Your Diet or Supplement It
Before looking for outer ways of increasing your hair length, work from the inside out. I know first-hand the amazing changes your body makes from a good diet because of my weightlifting and fitness lifestyle.
From your skin to your hair, you will find amazing beauty benefits from getting enough Omega 3 fish oil, either through eating enough of the right kinds of fish or taking flavorless fish oil pills each day.
I’ve taken fish oil pills for years because it helped me heal up faster from lifting weights, much later I found out how amazingly it helped my skin and hair. It’s magic!
It’s scientific fact that being low on omega-3 fatty acids in your body SLOWS THE GROWTH OF YOUR HAIR and it’s a big reason why your hair becomes brittle, dull and lifeless.
For you to have longer, healthier and faster growing hair, you absolutely need to take in enough omega-3 fatty acids daily, and its a fact that most Americans don’t get enough in their diet.
When you start eating the right types of fish or taking Omega-3 fish oil supplements, you might not notice a big difference for a few weeks. But towards the end of that month you will notice that your hair is easier to manage and healthier. You might even see some extra growth.
Here’s a list of fish that are high in omega-3 fatty acids:
- Albacore tuna
- black cod
- You can also get lower levels of Omega-3 oils from ground flaxseeds and nuts, especially walnuts.
2. Drink Your Hair Moisturizer
I’m not crazy, I’m talking about drinking water, not that moisturizing shampoo you love.
Most of us don’t drink enough water and that sucks because el auga is the NUMBER 1 hair moisturizer you’ll find and even the best moisturizer for dry skin. Hands down! This natural moisturizer is far better than even the best shampoo for dry hair or shea moisture hair products.
Day to day, on average, people drink about 5 to 6 glasses of liquids (water, tea, coffee, etc.). But we rarely ever make it to 8 glasses, especially of pure water. Well, since drinking enough water supports your hair growth and hydrates your hair and skin it’d be a good idea to get that water bottled filled up each morning missy!
CLICK NEXT OR OPEN TO READ MORE