Changes done in terms of healthy and natural diet are not enough when losing weight in the stomach area takes place. The same need to be followed by proper exercises that can be done at home too. The following article will suggest you eight exercises, less-time consuming, but not less effective. All of the exercises are focused on movements of your stomach muscles. You may get surprised how these exercise will not reduce the fats on your tummy, but also will speed up your metabolism.
Our suggestion is to make each exercise regularly i.e. practise 20 minutes every day. You may found yourself losing your hope and motivation, but do not worry because we are here to boost your mood.
In order to make the exercises correctly, follow the instructions given on each picture that follows for each exercise. This set is consisted of the following 8 exercises:
- Plank Hip-Twists;
- Side Bend;
- Heavy Side Bend: you need to make a movement per 30 seconds for each side;
- Plank Knee to Elbow;
- Mountain Climber;
- Heavy Step Up: you need to perform 3 sets of ten repetitions for this exercise.