Believe It or Not, Your Poop Can Tell If You Are Healthy or Not!

Did you know that the poop can tell you a lot about your health?

  • The way your poop looks like can show how well the body’s systems are working to absorb nutrients.
  • Moreover, the poop is an indicator how well your body eliminates waste and keeps everything functioning.
  • The next time you visit the toilet, you should notice four crucial things, such as frequency, form, and color.

1. Frequency

  • In case you are having rare bowel movements, you should know that that can be detrimental to your health as your body doesn’t eliminate toxins.
  • On the other hand, if you have bowel movements more than 3 times a day, you are probably having diarrhea.
  • The best thing is to have one bowel movement a day.