Get Rid of Phlegm and Mucus in Chest & Throat with These Home Remedies

The excess phlegm and mucus in the nasal canals can lead to serious breathing problems and coughing.


Actually, phlegm is a substance secreted by the respiratory tract’s mucous membranes which actually has a protective role, but too much of it can make you breathe harder, initiating severe coughing for a long period of time. The main causes of excess phlegm production are flu, the colds and the viral and bacterial infections.

If this problem is not treated on time, can cause even bigger health problems. But, you should know that there are many natural remedies that can help with the excess phlegm in your chest and throat and here are some of them.