How much should I weigh for a healthy body

It’s the question everyone asks, “how much should I weigh?” The simple answer is, your ideal weight depends on a bunch of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and body fat distribution.

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There are several methods of determining how much you should weigh; with each method using different factors to calculate your ideal weight, such as height, waist and hip size, or frame size

This calculator uses your frame size, gender, and height to calculate how much you should weigh. Other ways of determining your ideal weight are body mass index, waist-to-hip ratio and body fat percentage.

How much should I weigh?

It is important that you maintain your perspective with regards to body weight. Simply use body weight as a tool to indicate health and aim to keep it within a healthy range. Check your BMI, which is favored by many health professionals.

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