In our body there is an organ that is primarily responsible for the detoxification of our body, in addition to fulfilling other functions such as absorption and synthesis of proteins that enter the body through food. Unfortunately this body always goes unnoticed, there are those who care more about the heart or others, while ignoring the important liver.
If we paid more attention to our liver and kept it in good condition and, especially, clean, we would be able to prevent a certain amount of diseases, such as: liver diseases, specifically, fatty liver. For this reason, we must purify our liver, achieving in this way a very great improvement in the health of our body.
Best of all, we do not need a specialist to help us cleanse our liver, in fact we can do it ourselves at home. Do you want to know how? Well, of course we’re going to tell you, with a plant that is well known to everyone as the mint. This herb is of great help for the purification of our liver, achieving in this way that it can be done at home without major problem, in fact many find it easier than going to a doctor. If you want to learn how to prepare it, we leave it to you next.
Cleaning the liver with spearmint
We will need the following ingredients:
- 1 handful of mint leaves
- Sugar or honey (to sweeten to taste)
Place in a pot the liter of water and then add the mint, boil for 5 minutes, turn off and let stand. We extract the lemon juice and the orange juice, mix it with a well-cleaned lemon peel, honey or sugar. Mix with the mint infusion after having strained it. Drink to taste …